18+

Self-defense

Light-contact kickboxing

Stretching

Selfdefensepersonaltrainer.com offers high-quality training, combining the principles of self-defense with sports and health to build solid skills for beginners and sharpen those of professionals.

An introductory in-person self-defense training session is free for beginners.

For every training session offered here, a left-handed version is also available.

Offers

(non-combinable)

Book one session per week for 10 weeks, and the tenth one will be free.

Individuals with a net monthly income of less than 10000 kr are eligible for a 50% discount on in-person training sessions.

Children's Training: Whether online or in person, a parent or legal guardian must complete the booking and be present during the private training session. The rate is doubled. There is no free introductory training session for children.